Reblogged from Fitness At Its Finest
Reblogged from Fitness At Its Finest

blogilates:

Sexy Shoulders and Beautiful Back. This is the video I did for BEBE’s Bridal Bootcamp. Give it a try whether or not you’re getting married…doesn’t matter! Summer calls for halters anyways.

Reblogged from ❤ BLOGILATES ❤

blogilates:

wow, who did this!? can u please come intern for me!!???

Reblogged from ❤ BLOGILATES ❤

Lazy Lady Workout: A Guiltfree Quickie When You’re Feeling ‘Blah’

fitvillains:

Lazy Lady Workout

I always say 20 minutes is better than zero, and half-assed is better than no-assed. When it comes to fitness, you’ll ALWAYS have good days and not so good days. There’s no such thing as ‘perfect’.

When I’m feeling ‘blah’, this is a routine I do to try to get my ass in gear. If it works, I’m all warmed up for a nice workout. If not, at least I’ve gotten SOMETHING in for the day. All the exercises can be done from the floor or using a chair/couch & work your booty, core & upper body.

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Reblogged from Actively Autumn
Reblogged from Actively Autumn
Tags: tips

Kiwi-Pear green smoothie……huge weight loss booster

homemadediva:

Another green smoothie recipe guaranteed to boost your weight loss

Kiwi-Pear Smoothie Recipe

  • 4 kiwifruits, peeled
  • 1 medium pear, cored
  • 1 cup loosely packed, fresh cilantro
  • 1 cup radish greens
  • 1 medium banana, peeled
  • 6 to 8 ounces of filtered water (or coconut water)

Add all the ingredients except for the greens blend until smooth. Next, add the greens and blend on high for 30 seconds or until the smoothie is creamy.

Reblogged from Homemade Diva
fitfabulousfun:

to be able to do this.

fitfabulousfun:

to be able to do this.

Reblogged from Actively Autumn